When you think of Collagen, you probably envision glowing skin and strong nails, but did you know it’s also a game-changer for your hair? That’s right—Collagen, the body’s most abundant protein, can work wonders for your hair. Let’s explore how this powerhouse supplement promotes healthy, luscious hair and why you should consider adding it to your daily routine.
Did You Know that Collagen…?
Collagen is the most abundant protein in the body. Collagen is considered stronger than steel when comparing gram for gram, meaning that collagen fibers can withstand more force than steel fibers for the same weight. By age 30, we start to lose Collagen from our skin at a rate of 1% per year. By age 50, we have lost 25%; by age 75, we have lost 50%. There are 28 different types of Collagen, but types 1, 2, and 3 make up 90% of all Collagen that supports hair, skin, nails, and bones. Ideally, you want a product that contains all three types. You’ll also need to take it with vitamin C to ensure complete absorption. We recommend Vital Proteins that is available on Amazon.
Collagen Boosts Hair Strength
Collagen is rich in amino acids like proline and glycine, essential for building keratin—the protein that makes up your hair. By providing the building blocks your hair needs, Collagen helps strengthen strands, making them less prone to breakage.
- Pro Tip: Look for collagen peptides in powder or capsule form for easy daily supplementation.
Supports Scalp Health
A healthy scalp is the foundation for strong, vibrant hair. Collagen’s antioxidant properties can help combat free radical damage that affects the scalp, reducing inflammation and supporting overall hair health.
- Pro Tip: Combine Collagen with a scalp massage for improved blood flow and nutrient delivery.
Improves Hair Elasticity
Hair that stretches without snapping? Yes, please! Collagen increases hair elasticity, which helps prevent damage and split ends. This can make your hair feel smoother and more manageable.
- Pro Tip: Pair collagen supplements with hydrating hair masks for a double dose of strength and flexibility and should stop hair from thinning.
May Slow Hair Thinning
As we age, our natural collagen production decreases, leading to thinner hair over time. Supplementing with Collagen may help combat this process by supporting the hair follicles and encouraging growth.
- Pro Tip: Start collagen supplementation early to maintain hair density as you age.
Enhances Shine and Texture
Collagen doesn’t just work beneath the surface—it’s also a secret weapon for improving your hair’s appearance. Collagen can boost shine and create a smoother texture by strengthening the hair shaft and sealing the cuticle.
- Pro Tip: Combine Collagen with a sulfate-free shampoo to maximize shine.
How to Incorporate Collagen Into Your Routine
- Dietary Sources: Bone broth, fish skin, and chicken are natural sources of Collagen.
- Supplements: Collagen peptides are easy to mix into coffee, smoothies, or water.
- Combo Powerhouse: Daily Collagen + Nutrafol (hair vitamins) address different reasons for thinning hair and hair loss. Combining the two as part of your daily routine is the gold standard.
The Takeaway
Collagen is more than a beauty buzzword—it’s a vital nutrient for maintaining strong, healthy hair. This supplement has much to offer, from improving elasticity to promoting growth. If you’re ready to give your hair the care it deserves, adding Collagen to your routine might be the game-changer you’ve been looking for.
At Poza Salon, we’re passionate about helping you achieve your hair goals. Contact us today to learn more about hair health tips and personalized treatments to keep your locks looking their best!
